Muay Thai: master the basic technique
Muay Thai technique combines punches, kicks, knees and elbows. Balance and hip rotation are key.
You will need
- A place to practise
- A friend or coach to give you feedback
- A phone for filming
Steps
Stance
Your weight is evenly distributed and your front leg is light, so you can lift it to check a kick.
Roundhouse kick
Teep
Knee
Elbow
Check
Combinations
Pad work
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