Boxing workout at home

Fitness boxing raises your heart rate, improves coordination and relieves stress. You can do it at home as shadow boxing, without any equipment.

You will need

• Room to move
• A punch bag and gloves, if you like

Steps

1. Take the basic stance

   Stand with your feet shoulder-width apart, one foot slightly in front. Hands in front of your chin.

2. Jab

3. Cross

4. Hook

5. Slip

6. Combinations

7. Do rounds

8. Cool down

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