Coffee and caffeine in moderation

Coffee is a much-loved drink in Finland, and moderate consumption suits most people. Timing and quantity determine how it affects your sleep.

You will need

• A coffee cup
• Information about how much coffee you drink

Steps

1. Count your daily coffees

   Write down your cups and other sources of caffeine, such as tea, cola and energy drinks.

2. Stay moderate

3. Time it right

4. Drink water too

5. Try decaf

6. Watch for symptoms

7. Think about what you add

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