Snacking less

Constant snacking adds to your energy intake without you noticing and exposes your teeth to acid attacks. Regular meals and changing your surroundings help.

You will need

• A meal rhythm
• A snack plan

Steps

1. Identify your snacking moments

   For a few days, write down when and why you snack.

2. Eat proper meals

3. Plan your snacks

4. Change your surroundings

5. Eat at the table

6. Recognise boredom

7. Be flexible

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