Parties and treats without guilt

A healthy diet also has room for parties and treats. A relaxed attitude helps you enjoy them without overdoing it or feeling guilty.

You will need

• A flexible attitude

Steps

1. Remember the big picture

   A single party meal does not cancel out your good everyday choices.

2. Eat normally during the day

3. Choose your favourites

4. Fill your plate with vegetables

5. Drink water between alcoholic drinks

6. Go back to normal without compensating

7. Move for the joy of it

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