Eating slowly
The feeling of fullness comes with a delay. Eating slowly helps you recognise it and makes meals more enjoyable.
You will need
- A calm moment for your meal
- A timer (optional)
Steps
Sit at the table
Eat at the table, not on the sofa or standing up.
Put your phone away
Chew thoroughly
Make your meal last about 20 minutes
Notice the flavours
Pause halfway
Make it a habit
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