A diet for active people
People who exercise regularly need enough energy, carbohydrates and protein. A good diet supports your energy levels and recovery.
You will need
- Your weekly training schedule
- A meal plan
Steps
Eat enough
Too little energy impairs recovery and can make you prone to injuries.
Time your carbohydrates
Spread your protein over the day
Eat after training
Drink enough
Don't forget vegetables
Plan for hard training days
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