Make a tofu stir-fry

A tofu stir-fry is a quick, high-protein vegetarian meal. Crispy tofu and properly cooked vegetables are the secret to success.

You will need

• 400 g firm tofu
• 2 tbsp cornflour
• Vegetables (broccoli, pepper, carrot, sugar snap peas)
• Sauce: 3 tbsp soy sauce, 1 tbsp sesame oil, 1 tbsp honey or syrup, 1 tbsp rice vinegar, garlic and ginger
• Rice or noodles

Steps

1. Press the tofu

   Wrap the tofu in a towel and press it under a weight for 15 minutes. Drier tofu gets crispier.

2. Dice and coat

3. Fry the tofu until crispy

4. Mix the sauce

5. Stir-fry the vegetables

6. Combine

7. Serve

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