Personal wellbeing plan
Wellbeing is made up of many parts, and it is not worth trying to change everything at once. This guide helps you assess where you are now, choose the most important changes and turn them into a three-month plan.
You will need
- Paper and pen or a spreadsheet
- About an hour of quiet time
- A calendar for tracking
Steps
Assess where you are now
Give yourself a score from 1–10 in the following areas: sleep, exercise, nutrition, relationships, work, finances, mind and recovery. Write a short reason for each.
Choose two areas
Set concrete goals
Identify obstacles
Add moments of recovery
Track weekly
Adjust every month
Use professionals
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