Breathing exercises
Breathing is the quickest way to calm your body and mind. With a few simple exercises you can ease tension anywhere.
You will need
- A quiet moment
- A comfortable position
Steps
Notice your breathing
Pause and notice whether you're breathing shallowly into your chest or deeply into your belly.
Diaphragmatic breathing
Lengthen the out-breath
Box breathing
Practise daily
Use it when you need it
Stop if you feel dizzy
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