Mindfulness practice

Mindfulness means directing your attention to the present moment without judging. Regular practice can reduce stress and improve concentration.

You will need

• A quiet place
• A timer
• A guided exercise in an app, if you like

Steps

1. Choose a time and place

   Choose a quiet moment, for example in the morning or before bed.

2. Sit comfortably

3. Set a timer

4. Focus on your breathing

5. Notice your thoughts

6. Do a body scan

7. Practise daily

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