Better sleep
Good sleep is the foundation of health and energy. With small changes to your daily rhythm and your bedroom, your sleep can improve in just a few weeks.
You will need
- An alarm clock (preferably not your phone)
- Blackout curtains
- A sleep diary
Steps
Keep a regular rhythm
Go to bed and get up at the same time every day, weekends included.
Get morning light
Limit caffeine
Wind down in the evening
Make your bedroom a place for sleep
Don't use alcohol as a sleep aid
Get up if you can't sleep
Keep a sleep diary
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