Plank and side plank
The plank and side plank strengthen the deep core muscles that support your back in every movement. Quality matters more than time.
You will need
- Exercise mat
Steps
Get onto your forearms
Place your elbows under your shoulders and rise onto your toes. Your body forms a straight line from head to heels.
Tense your whole body
Keep your hips in line
Breathe steadily
Do a side plank
Make it easier if needed
Increase the time gradually
Choose your sets
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