Get started with boxing
Boxing builds fitness, coordination and self-confidence. In recreational boxing you train technique and fitness without competing in fights.
You will need
- Boxing gloves
- Hand wraps
- Workout clothes
Steps
Choose a club
Ask about beginners' groups. Many clubs offer fitness boxing with no sparring.
Learn to wrap your hands
Basic stance
Straight punch
Move your feet
Train on the bag
Build your fitness
Spar only later
The full guide with every step is for members. Try 7 days for €0.99.
People also search for: boxing for beginners · how do i start boxing as an adult · is boxing good for fitness · boxing classes for beginners · starting boxing training at a club in finland with no experience