Get started with basketball
Basketball develops agility, jumping power and teamwork. Many towns have recreational sessions for adults, and in summer the outdoor courts are free.
You will need
- A basketball
- Indoor court shoes
Steps
Find a session
Ask clubs about recreational sessions or try the outdoor courts in summer.
Learn to dribble
Passing
Shooting
Lay-up
Defence
Play 3-on-3
Improve your fitness
The full guide with every step is for members. Try 7 days for €0.99.
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