Get started with karate
Karate is a martial art in which you practise punches, kicks, movement sequences and self-defence. It builds concentration, mobility and fitness.
You will need
- A karate suit (tracksuit to begin with)
- A club beginners' course
Steps
Choose a style
Shotokan, goju-ryu and other styles differ slightly from one another. Try the club nearest you.
Learn the stances
Learn the punches
Learn the blocks
Learn the kicks
Learn a kata
Train with a partner
Take belt gradings
The full guide with every step is for members. Try 7 days for €0.99.
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