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Finding peer support

Peer support means support from people who have been through the same thing. It helps you see that you are not alone.

You will need

Steps

  1. Define what you need

    Think about which life situation you are looking for support with, for example grief, a breakup or an illness.

  2. Look for organisations

  3. Choose a format

  4. Try it out

  5. Give it time

  6. Switch if needed

  7. Use online options too

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