Setting boundaries with people close to you
Boundaries show what is acceptable to you and what is not. They protect your wellbeing and make relationships more honest, even though setting them can feel guilt-inducing at first. This guide helps you recognise your needs and talk about them kindly but clearly.
You will need
- A notebook
- A quiet moment to reflect
- Phrases prepared for the conversation
Steps
Recognise draining situations
For a week, write down situations where you feel angry, tired or resentful after someone's request or behaviour. These feelings often signal that a boundary has been crossed.
Define what you need
Choose one boundary at a time
Speak in the first person
Keep the message short
Be prepared for pushback
Stick to your boundary
Seek support if needed
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