Apologising to someone close to you
A good apology can repair trust and deepen a relationship, while a bad one makes the hurt worse. This guide helps you apologise so that the other person feels heard, whether they are your partner, a friend, a family member or a colleague.
You will need
- A quiet moment to reflect on your actions
- Paper or a notes app
- A suitable time and place for the conversation
Steps
Calm down first
Do not apologise while you are angry, so the apology does not turn into defending yourself. Let your feelings settle, but do not wait too long.
Understand what happened
Choose the right way
Take clear responsibility
Name the impact
Leave out the excuses
Offer to make amends
Give the other person time
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