A diet that steadies blood sugar

Steady blood sugar helps you keep your energy up and supports the prevention and treatment of diabetes. The quality of your food and your meal rhythm have the biggest effect.

You will need

• Wholegrain products
• Vegetables and pulses

Steps

1. Eat regularly

   A regular meal rhythm prevents large swings in blood sugar.

2. Choose high-fibre foods

3. Combine carbohydrates with protein

4. Avoid sugary drinks

5. Move after meals

6. Monitor as instructed

7. Pay attention to portion size

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