Making choices at a restaurant

Eating at a restaurant can be healthy too. When you know what to look for on the menu, you can enjoy your meal without feeling heavy afterwards.

You will need

• The menu
• The courage to ask

Steps

1. Look at the menu in advance

   Many restaurants publish their menu online.

2. Start with a salad

3. Choose the cooking method

4. Ask for changes

5. Share a dessert

6. Enjoy

7. Listen to your fullness

The full guide with every step is for members. Try 7 days for €0.99.

People also search for: eating out healthy · how do i choose a healthy meal at a restaurant · what to order when eating out on a diet · healthy lunch restaurant · making healthy choices at lunch buffets and restaurants

More guides on: Diet and nutrition

• Eating healthily while travelling
• Cooking with plant proteins
• Whole grains every day
• Fermented foods and your gut
• Diet and sleep
• Keeping a food diary
• Seeing a clinical nutritionist
• Getting enough protein every day

Diet and nutrition – All guides ›