Packed lunches for work

Bringing your own lunch is cheap and healthy. When you do the preparation once a week, your mornings go smoothly.

You will need

• Lunch boxes
• A weekly menu

Steps

1. Cook generously

   Make a double portion of dinner and pack the other half as the next day's lunch.

2. Prepare for the week

3. Use the plate model

4. Pack a snack

5. Store it correctly

6. Vary it

7. Keep a spare lunch

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