Early signs of burnout
Burnout usually develops gradually, and the early signs are easy to miss when you are busy. The sooner you address the strain, the faster you recover. This guide helps you assess your own situation and make the first corrections.
You will need
- A notebook
- Your calendar from the past few weeks
- Contact details for your occupational health service or health centre
- A trusted person to talk to
Steps
Recognise the three main signs
The key features of burnout are deep exhaustion that rest does not fix, cynicism or distancing yourself from work, and a weakened sense of your own competence. Note whether you have any of these.
Notice your body's signals
Watch your mood and behaviour
Map the sources of strain
Talk to your manager
Book an appointment with occupational health
Protect your recovery in everyday life
Monitor the situation
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