Micro-breaks for your workday
Breaks of a few minutes throughout the day help you cope better than one long break at the end of the day. According to research, even short breaks can improve alertness and reduce fatigue. This guide shows you which micro-breaks to take and how to remember them.
You will need
- A timer or break reminder app
- A water bottle
- Space to stand and stretch
- A window or a view into the distance
Steps
Set a break reminder
Set a reminder on your phone or computer every 45–60 minutes. Many smartwatches have a built-in stand reminder.
Stand up
Rest your eyes
Stretch your neck and shoulders
Take a breathing break
Change your scenery
Take breaks before you get tired
Track the effect for a week
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