Feeling less rushed
Feeling rushed is not always caused by having too much to do, but also by how your time and attention are divided. Constant rush is draining and takes the joy out of what you do. This guide helps you identify the sources of rush and bring more breathing space back into your everyday life.
You will need
- A calendar
- Paper and a pen
- 30 minutes for planning
- A one-week tracking period
Steps
Track your time for a week
Note down every day what your time goes on and when you feel rushed. Also note how much time you spend scrolling on your phone.
List all your commitments
Cut or postpone one thing
Add buffers to your schedule
Do one thing at a time
Decide on the day's top three
Slow down deliberately
Schedule empty time
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