Exercising together as a family
School-age children are recommended at least an hour of brisk exercise a day and under-school-age children three hours of varied activity, and many adults also fall short of their own recommendation. Exercising together is the easiest way to help both, and it strengthens family time at the same time.
You will need
- Outdoor clothing for the weather
- A ball, bikes or skis depending on the family's hobbies
- A list of nearby playgrounds, paths and sports facilities
- The family's weekly calendar
Steps
Explore your surroundings
Find the nearest playgrounds, fitness trails, swimming pools and nature trails. Municipal sports services websites often have a map and free sessions for families.
Move on your journeys
Agree on fixed times each week
Let the children choose
Turn play into exercise
Make use of the seasons
Reduce screen time by moving
Track and celebrate
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