Using an outdoor gym
Finnish municipalities have plenty of free outdoor gyms in parks and along fitness trails. They suit all ages, but many people do not know how to get an effective workout out of the equipment. This guide gives you a ready programme and tips for using it.
You will need
- The nearest outdoor gym (from your municipality's sports services map)
- Clothes for the weather and gloves
- A water bottle
- A timer or phone
Steps
Find the nearest one
Check your municipality's sports services website or the Lipas sports facility service to see where the outdoor gyms are. Many have instruction boards for each piece of equipment.
Warm up first
Know the types of equipment
Do a full-body circuit
Adjust the difficulty
Check the condition of the equipment
Train all year round
Set a weekly rhythm
The full guide with every step is for members. Try 7 days for €0.99.
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