Home workout without equipment

You do not need equipment or a gym for an effective workout. This 20-minute full-body workout can be done in your living room using your own body weight.

You will need

• Exercise mat or a soft surface
• 20 minutes
• A chair or sofa for support

Steps

1. Warm up

   March on the spot, circle your arms and do light squats for 3–4 minutes.

2. Squat

3. Push-up

4. Lunge

5. Glute bridge

6. Plank

7. Repeat for three rounds

8. Cool down

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