Building self-esteem

Low self-esteem often shows up as constantly comparing yourself to others and fear of failure. This guide offers exercises based on a cognitive approach that you can do at home over a few weeks.

You will need

• A notebook or notes app
• 10 minutes a day
• One trusted person to give you feedback

Steps

1. Notice your inner voice

   For a week, write down negative thoughts about yourself, such as I'm bad at this. Notice in which situations they come up.

2. Question the thought

3. Record your successes

4. List your strengths

5. Do scary things in small steps

6. Compare less

7. Look after your body

8. Assess your progress

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