Easing loneliness

Loneliness is common in all age groups, and there's nothing to be ashamed of. Small steps towards other people can help you feel better.

You will need

• Information about local activities
• The courage to take the first step

Steps

1. Recognise the feeling

   Loneliness is a feeling, not a personality trait. It can change.

2. Get in touch with an old acquaintance

3. Find a hobby

4. Try volunteering

5. Make the most of everyday encounters

6. Look for peer support

7. Get help

The full guide with every step is for members. Try 7 days for €0.99.

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