Recovering at the weekend
The weekend is the most important recovery period of the week, but it easily fills up with housework, commitments and rushing around. When you plan your weekend loosely and with variety, you'll go back to work on Monday more refreshed.
You will need
- A weekend calendar
- A list of household chores
- Ideas for things you enjoy doing
Steps
End the working week clearly
On Friday, close your work tools and make a list of Monday's tasks. That way work matters won't go round in your head at the weekend.
Limit your obligations
Keep your daily rhythm close to weekdays
Get moving outdoors
Make time for people and for yourself
Go easy on alcohol
Prepare lightly for Monday
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