Stretching and mobility for recovery
According to research, stretching hardly reduces muscle soreness after training, but it can relax you, improve mobility and feel good. Regular mobility training helps keep your joints and muscles working well.
You will need
- An exercise mat
- A towel or stretching strap
- 10–20 minutes of time
Steps
Choose your goal
Gentle stretching after training calms you down. With separate mobility training 2–3 times a week you can improve your range of motion in the longer term.
Warm up first
Stretch calmly
Go through the large muscle groups
Add dynamic movements
Try restorative yoga
Listen to your body
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