Recovering from burnout
Recovering from burnout usually takes months, and it rarely progresses in a straight line. This guide helps you build a calm framework for your recovery together with your occupational health service or health centre.
You will need
- Contact with your occupational health service or health centre
- A plan for your daily rhythm
- A close support person
- Notes on how you're feeling
Steps
Get a professional assessment
Exhaustion can also be caused by, for example, depression, a thyroid disorder or anaemia. A doctor assesses the situation and, if needed, whether you need sick leave.
Give yourself permission to rest
Keep a rhythm in your days
Move gently
Do small things you enjoy
Work through the causes
Plan your return to work
Be prepared for setbacks
The full guide with every step is for members. Try 7 days for €0.99.
People also search for: burnout recovery · how long does it take to recover from burnout · how do I return to work after burnout · exhaustion sick leave Finland · Kela partial sickness allowance after burnout