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First aid for frostbite

Frostbite develops quickly in freezing temperatures and wind, especially on the cheeks, nose, ears, fingers and toes. Old advice, such as rubbing with snow, makes the damage worse. This guide explains the correct first aid and when to see a doctor.

You will need

Steps

  1. Recognise early frostbite

    The skin first turns red and painful, then white and numb. Watch your friends' faces in the cold and ask them to watch yours.

  2. Get to shelter

  3. Warm with skin contact

  4. Do not rub

  5. Warm deep frostbite in water

  6. Protect any blisters

  7. Seek treatment

  8. Prevent it in the future

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