Recognising a toxic relationship
A toxic relationship takes more than it gives. Recognising the signs is the first step towards something better.
You will need
- Honesty with yourself
- Someone you trust to talk to
Steps
Notice how you feel
Do you constantly feel anxious, guilty or afraid around the other person?
Recognise controlling behaviour
Notice contempt
Notice isolation
Ask an outsider
Make a plan
Strengthen your support network
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