Cross-country skiing: master the basic technique
Cross-country skiing technique is all about shifting your weight between the skis. When your weight shifts fully, both grip and glide work.
You will need
- A place to practise
- A friend or coach to give you feedback
- A phone for filming
Steps
Weight transfer
Shift your whole weight onto the kicking ski. A half-hearted weight shift weakens your grip.
Kick
Arm work
Double poling
Kick double pole
Uphills
Downhills
Practise without poles
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