Healthy everyday food for families with children

Everyday food in a family with children needs to be quick, affordable and acceptable to everyone. This guide shows how a regular meal rhythm, shared meals and simple basic dishes support the whole family's nutrition.

You will need

• A weekly menu
• Basic dry goods such as wholegrain pasta, oat flakes and lentils
• Frozen vegetables
• Food containers for leftovers

Steps

1. Create a regular rhythm

   A child usually needs breakfast, lunch, an afternoon snack, dinner and an evening snack. A regular rhythm reduces snacking and hunger tantrums.

2. Eat together

3. Put together a basic meal

4. Add vegetables unnoticed

5. Prefer low-salt and low-sugar options

6. Let the child decide how much

7. Get the children involved

8. Know when to ask for advice

The full guide with every step is for members. Try 7 days for €0.99.

People also search for: healthy family meals · how do I get my kids to eat vegetables · what to cook for picky children · easy weeknight dinners for families · affordable healthy everyday food for a family with small children

More guides on: Diet and nutrition

• Evaluating fad diets
• Using the plate model every day
• Nutrition recommendations in practice
• A regular meal rhythm
• A healthy breakfast
• Healthy snacks
• Adding fibre to your diet
• Eating more vegetables

Diet and nutrition – All guides ›