Limiting your child's screen time

Screen time causes daily disputes in many families. Clear rules agreed together and an adult's own example work better than bans alone.

You will need

• The devices your child uses and their login details
• The parental control feature on the phone or tablet
• Paper for writing down the agreement
• Alternative things to do at home

Steps

1. Find out the current situation

   Check the device's usage statistics to see how much screen time your child has a day and in which apps. Note down the weekly average.

2. Think about your goals

3. Agree on the rules together

4. Set screen-free times

5. Let technology help

6. Give warning before time is up

7. Set an example yourself

8. Review after a month

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