Lighter running technique
Good running technique saves energy and puts less strain on your joints. Small changes to your stride and posture make a noticeable difference quickly.
You will need
- Running shoes
- Phone for filming your running
Steps
Film yourself running
Ask a friend to film you from the side and from the front. The video shows what to fix.
Upright posture
Shorten your stride
Increase your cadence
Relax your arms
Do running drills
Run uphill
Change things gradually
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