Living with climate anxiety
Worry about the climate and the state of nature is common and understandable. Once you learn to live with it, the worry can change from paralysing into a source of strength, and this guide offers practical ways to get there.
You will need
- A notebook or notes app
- Time for yourself every week
- Contact details for a local environmental organisation or association
- Services from your health centre or Mielenterveystalo if needed
Steps
Recognise your feelings
Climate worry can show up as sadness, anger, guilt or fear. Write down what you feel and when, which makes your feelings clearer.
Accept that worry is normal
Limit your news intake
Focus on your own sphere of influence
Act together with others
Spend time in nature
Talk about your worry
Seek help if needed
The full guide with every step is for members. Try 7 days for €0.99.
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