Weekly meal plan and shopping list
A ready-made weekly meal plan saves money, time and unnecessary trips to the shop. When you plan once a week, weekday evenings get easier and less food goes to waste.
You will need
- A calendar or a notepad
- What you currently have in your cupboards and fridge
- Your supermarket's website or app for offers
- A few favourite recipes
Steps
Look at the week's calendar
Mark the evenings when you are busy, going out or having guests. For busy evenings, choose quick meals or the previous day's leftovers.
Take stock of your cupboards
Choose 5 main meals
Reuse the same ingredients
Check the offers
Write the shopping list by section
Put the list where everyone can see it
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