Fixing your sleep rhythm
A disrupted sleep rhythm shows up as tiredness, difficulty falling asleep and low mood. The body's internal clock is best set with light, a fixed wake-up time and regular habits. This guide shows how to move your rhythm to the right place in a controlled way.
You will need
- An alarm clock that isn't your phone
- A sleep diary or notes app
- The chance to get outdoors in the morning
- 2 weeks of commitment
Steps
Choose a wake-up time
Decide on a time when you'll get up every day, weekends included. Your wake-up time is the most important anchor of your rhythm; your bedtime follows from it.
Work out your target bedtime
Shift your rhythm gradually
Get light first thing in the morning
Dim your evenings
Eat at regular times
Keep naps short
Track your progress
The full guide with every step is for members. Try 7 days for €0.99.
People also search for: fix sleep schedule · how do I reset my sleep rhythm · how long does it take to fix a sleep cycle · body clock out of sync · fixing a sleep schedule in two weeks with morning light