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Choosing a bed and mattress

A good mattress supports your spine in a natural position and gives way at the shoulders and hips. The right firmness depends on your weight, sleeping position and preferences, and a high price doesn't guarantee a good fit. This guide helps you compare the options sensibly.

You will need

Steps

  1. Assess your current bed

    If your mattress is more than 8–10 years old, has dips or you wake up stiff and sore, it's time to replace it.

  2. Measure the space and size

  3. Choose the type

  4. Choose firmness by position

  5. Try them out

  6. Add a mattress topper

  7. Check the terms

  8. Get used to the new one

Open the guide in the app

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