Arguing constructively as a couple
Disagreements are part of every relationship. A constructive argument resolves the issue and strengthens trust; a destructive one leaves wounds.
You will need
- A way to calm down
- Agreed ground rules
Steps
Deal with one thing at a time
Don't dig up old arguments. Stick to the issue at hand.
Use "I" statements
Listen and repeat back
Take a break if needed
Look for a solution together
Agree and make up
Reflect afterwards
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