Get started with trail running
Trail running takes you onto forest paths and is gentler on your joints than asphalt. It also improves your agility and ankle strength.
You will need
- Trail running shoes
- A water bottle or hydration pack
Steps
Choose an easy trail
Start on even, wide trails with few rocks and roots.
Slow down
Shorten your stride
Look ahead
Walk the steep hills
Strengthen your ankles
Tell someone your route
Build up gradually
The full guide with every step is for members. Try 7 days for €0.99.
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